Sinawali boxing vs. 1 + 2 strikes stepping with weapon side forward Combat disarming 1. Trapping hands to knife disarm 2. Trapping hands #2 basic slap off 3. Trapping hands #3 basic disarm 4. Trapping hands right hand snake disarm slap off 5. Parry left hand strike LI 5 right hit li 10 left switch high low strike 6. ERIH FROM ZDRAVO DRUSTVO PDF - erih from zdravo drustvo bolesno drustvo. Erih From is the author of Bekstvo od slobode ( avg rating, 3 ratings, 0 reviews), The Art of.

Sinawali (weaving) is a Filipino martial arts (FMA) term referring to a structured double stick pattern. These drills can be done solo or with a partner, and are common to many styles.
In movies and television shows today, many times movements of the sinawali are incorporated because they give the impression that a lot is happening, yet no one is getting hit so the censors are kept happy.
If you go to see a FMA demo, odds are good that you will see some two person sinawali because the drills are very exciting visually and the striking of the sticks sounds impressive. Depending on the school, a student may have to learn dozens of specific sinawali.
Some FMA instructors today believe that learning sinawali is a waste of time, however. They consider it overly structured and unrealistic. The point to the clunky robotic-looking mess that some players make out of sinawali. Who fights like this, they cry.
So where does the truth lie? Is sinawali a vital part of the art, or is it just a flashy trinket to be thrown away?
Well, over the years I have seen the sinawali (which I believe to be a useful skill) be grossly 'over used but under utilized'. That is to say, I feel people spend a lot of time on them without necessarily understanding their structure or greater purpose. Lots of people run around and collect sinawali patterns, but the truth is that when you understand them you can create all the patterns you want.
This article, then, is designed to offer some insights that might just be what you need to open up new horizons in your study of the sinawali.
Ready? Let's go!
One teaching device I learned many years ago was the sinawali map. This opened my mind to the possibilities that existed. By using the map, you become not only capable of writing down sinawali patters, but you quickly learn how to modify and create them for yourself.
This is the difference between memorizing addition tables and understanding the addition. In the former case you are limited to only what you know, but in the later you are unlimited - you can add anything to anything, since you know HOW it works.
In this method, sinawali are first mapped for the right hand side. The left hand side will be the mirror image of the right. Together, these two sides form the complete sinawali.
Drawing the Map
First, you draw a cross on your paper, to make 4 boxes. These represent the high and low lines of attack, on the left and right sides of your opponent. The vertical line of the cross is the opponent's centerline, and the horizontal line is roughly the opponent's belt line or tan-tien (lower abdomen).
Now, let us look at what the late Professor Remy Presas would call Single Sinawali.
In Single sinawali, the right hand strikes a high forehand and then a low backhand, and then the left hand does the same. You can find pictures of Professor doing this on pages 98-99 of his widely available book 'Modern Arnis: The Filipino Art of Stick Fighting' (Ohara, 1983).
This would be mapped out as:

Whereas in the Single Sinawali one hand does each side (i.e.. right hand right side, left hand left side), in the Double Sinwali (pgs.104-105 of the same book) the hands alternate. First the right hand strikes a high forehand, then the left hand strikes a low backhand, then the right hand hits a high backhand to complete the right hand side of the sinwali. Then the mirror image left hand side is performed to complete one cycle of Double Sinawali.
This would be mapped out as:

Finally, in the Reverse Sinawali (pgs.110-111 of the same book) the right hand strikes a low forehand, then the left hand strikes a low backhand, then the right hand strikes a low backhand to complete the right hand side of the sinwali. This would be mapped out as:

By learning to break down all your actions on this kind of analytic level, you will gain a deeper insight and understanding, as well as have an easier time hardwiring them into your body. Try mapping out other sinawali patterns you know and creating new sinawalis by modifying existing ones.
There is a lot more to mapping than what we have covered here, but this should open the door...now it's up to you!

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Complete Sinawali Pdf

Although the martial art system is simple, stick fighting training in Sinawali is quite difficult. Many people tend to ignore the training, thinking that it's unnecessary. But sinawali training can enhance your stick fighting skills, especially if you know how to do it right.

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Read on and learn exactly how Sinawali is done during training.

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Three phases of Arnis: Stick, Bladed weapon, and Mano-Mano

Stick Fighting Training – Bladed weapon

The sinawali are most deadly with the bladed weapons. Traditional arnisadors dating back to the time of the Majapahit Empire use bladed weapons to do sinawali patterns. These drills make them more adept with the bladed weapons.

Bladed weapons:

• kampilan
• susuwat
• utak balisong
• kambantuli
• pinsawali
• banjat,
• janap,
• gayang,
• bankon,
• panabas
• kalis
• puñal, and;
• gunong

Stick

When training needs to be safer and more dynamic, the stick is used in place of the blade. But that doesn't make the stick less formidable. With the stick, sinawali training can be faster and stronger.

Stick: rattan, bahi, and kamagon

Arnis is sometimes called kali, escrima, pang-or, estocada, muton, espada, and baston.

Mano-Mano

Mano-Mano is the art of hand-to-hand fighting. The art symbolizes all the methods related to stick fighting, but the practitioner utilizes his body's different limbs as striking tools, rather than the weapons. The technique, rhythm, and movements in Mano-Mano resemble those of Arnis' with minor differences. Mano-Mano system combines effective counter-offensive and defensive strategies from every martial art in the world.

Although usually regarded as a street fighting art, Mano-Mano takes pride in itself of the smooth and straightforward but weakening techniques it has.

Mano-Mano was developed hundreds of years ago by Filipino warriors. Arnis is the mother of Mano-Mano, a native and original Filipino art. It gained famous enthusiasts from around the world, attempting to protect its initial and desired forms to remain untouched by the influence of other martial arts.

The perspective caused the questioning of its validity to protect the practitioner whenever he has no rattan stick with him. The constant scoff from other martial arts gave rise to Mano-Mano, the art of the cane, also regarded as the art of the hand fighting. Mano-Mano movements and techniques are derived from Arnis, kali or escrima, which means the extension of the hand.

Three forms of play in Stick Fighting Training

Single stick or solo baston

It is the primary Arnis fighting system. Solo Baston isn't limited to stick alone; it has something to do with bladed weapons as well. The system can be further broadened to other familiar objects like the umbrella, walking sticks, pen, comb, newspaper, and magazines that are excellent examples of weapons.

The system has conventional and modern applications and techniques. These methods are the fundamental systems that enhance skills in grabbing, catching, pushing, and pulling, disarming, locking, blocking and striking techniques.

Arnis y Daga

It's a simplified form of the traditional Espada y Daga. The weapons made use of a short stick, a knife as well as a rattan stick. In performing Arnis y Daga, the practitioner studies to combine short and long-range strategies. Without the weapons, the Arnis y Daga concept is best demonstrated in long-short combos like an uppercut or a straight strike.

Double stick or Doble Baston Stick Fighting Training

Sometimes called Sinawali, Doble Baston Stick Fighting Training is another form of play in Arnis. Swaying the stick in a zigzag movement does the advanced double sinawali. The Doble Baston movement is artistic but can as well be utilized for self-defence uses. The Sinawali is a fundamental element of Arnis practice, requiring the use of 2 sticks.

Sinawali Stick Fighting Training

The word “Sinawali” came from the term “Sawali,” which means to weave. Sawali is a material utilized by early Filipinos to construct the Bahay Kubo. Sawalis are intertwined with each other. Thus, the interwoven pattern implemented by the sport. The traditional Sinawali has merely three methods namely: redonda, single sinawali, and double sinawali.

The Modernization of Sinawali

Garitony Nicolas has thrown in much latest deviation to Sinawali, which he later named “Modern Sinawali.” Modern Sinawali contains 363 different deviations, among which are the Single and Double Sinawali, and Peripheral Sinawali. Due to such contribution, Nicolas was considered as the Father of Modern Sinawali.

In Modern Sinawali, one must develop his timing, speed, agility, power, and harmony. The Sinawali enhances the footwork, reflexes and body movements which are necessary for the training. Therefore, the Sinawali functions as a vital groundwork exercise to the elaborate methods of doble baston, solo baston as well as Arnis y daga leading to the Modern Mano-Mano.

The Modern Sinawali can execute one versus two attackers, one stick versus two sticks, bangkaw versus stick, bangkaw versus gilingan, gilingan versus arnis, mano-mano, etc.

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